Take regular walks and exercise throughout your pregnancy. Continue the exercises as long as they are not heavy and dangerous.

Constipation during pregnancy can become a serious problem. To prevent constipation, drink plenty of fluids and eat a diet rich in fiber foods.

To sleep comfortably at night, do not sleep during the day, eat dinner early, take a warm bath and drink warm milk.

Smoking and alcohol cause the body’s calcium store to be emptied. It can also lead to premature birth.

In cases such as headache or cold, you can take some medications by consulting your doctor. Try to get over the cold by resting and drinking plenty of fluids.

Do not do movements such as heavy lifting, pushing and lying down. These movements put unnecessary strain on your body.